Pure Oil PressWhat are the uses of cold-pressed oils?

Cold-Pressed Oils — What Are They?
FAQ — Most Frequently Asked Questions

What are the uses of cold-pressed oils? To answer this question, it’s important to first consider their properties. Depending on the specific type, they are rich sources of bioactive compounds and are widely regarded as functional foods that support the body’s proper functioning. In this article, we’ll explore the various uses of cold-pressed oils, their benefits, and why it’s worth incorporating them into your diet. Here’s a helpful guide!

Cold-Pressed Oils — What Are They?

Cold-pressed oils are fats extracted using a traditional method that does not exceed 40°C (104°F). This low-temperature process ensures a high-quality product that preserves all the nutrients essential for the proper functioning of the body, including:

Phytosterols

Zinc

Vitamins E, C, A, D

B vitamins

Omega-6 and omega-9 fatty acids

By comparison, standard oil refining temperatures reach around 250°C (482°F), which strips oils of many valuable nutrients. As a result, we consume fats that are often nutritionally poor, even though they are inexpensive and neutral in taste.

Properties of Cold-Pressed Oils

Cold-pressed oils retain polyunsaturated fatty acids and rich flavors, while avoiding harmful compounds that may appear during heat processing. They are also packed with omega fatty acids, vitamins, and bioactive compounds (e.g., lysozyme, cystatin, livetin). Additionally, commonly used cold-pressed oils contain very few compounds that contribute to “bad” cholesterol.

Here are three of the most popular cold-pressed oils:

1️⃣ Cold-Pressed Rapeseed Oil
Rich in fatty acids and antioxidants, cold-pressed rapeseed oil can reduce the risk of cancer, lower diabetes risk, and support brain function. It boosts energy levels and improves skin appearance due to its polyunsaturated fats and vitamins (E, C, A, D).

2️⃣ Cold-Pressed Flaxseed Oil
Cold-pressed flaxseed oil supports digestion and metabolism. It is high in omega-3 and omega-6 fatty acids and benefits skin, hair, and nails. Its distinct nutty flavor pairs well with vegetable salads, making it both nutritious and flavorful.

Why Use Cold-Pressed Oils?

Experts worldwide recommend unrefined oils like rapeseed and flaxseed because they are rich sources of essential polyunsaturated fatty acids, vitamins, and minerals. Regular consumption can slow aging, help lower cholesterol, and provide high nutritional value.

In summary, using cold-pressed oils regularly supports overall health, may reduce the risk of Alzheimer’s disease, and can lower the likelihood of heart attacks and strokes, making them a valuable addition to any diet.

How to Store Cold-Pressed Oils

Cold-pressed oils should be stored away from sunlight, either at room temperature or in the refrigerator. Improper storage can reduce their health benefits. Keep in mind that oils stored in the fridge may become cloudy — this is a natural phenomenon and does not affect their taste or nutritional properties.

Tip: Consume natural cold-pressed oils within 4 weeks of opening the bottle.

Making Cold-Pressed Oils at Home

To produce your own cold-pressed oils, such as rapeseed oil or other plant oils, consider investing in a home oil press. These presses allow you to enjoy healthy, aromatic oils made from selected ingredients, including:

Peanuts
Sunflower seeds
Pine nuts
Rapeseed
Almonds
Macadamia nuts
Pumpkin seeds

An affordable option is the Prima Tech screw press for cold and warm pressing. Properly set, it keeps the temperature below 40°C, preserving nutrients and providing a rich source of omega-3 and omega-6 fatty acids. Prima Tech presses also feature adjustable heating elements, allowing you to tailor the pressing temperature to specific seeds.

Cold-Pressing Oils with a Home Press — How It Works

Cold-pressing oils is a relatively simple process that requires quality equipment. Prima Tech specializes in distributing screw oil presses for years, offering both home and industrial presses tailored to individual needs.

Benefits of Prima Tech Cold-Pressed Oils

Oils pressed with Prima Tech machines stand out for:

Exceptional flavor
High nutrient content
Quality fatty acids
High levels of tocopherols, which:
Reduce atherosclerosis risk
Lower blood clotting
Prevent red blood cell degradation
All these benefits result from carefully selected ingredients and reliable machinery.

Types of Cold-Pressed and Hot-Pressed Oils Possible to Produce Using Prima Tech Presses — Overview

Prima Tech oil presses allow you to produce both cold-pressed and hot-pressed oils. In our opinion, these are some of the best devices in Poland in terms of both price and quality. Customers who have purchased our equipment praise its reliability and the excellent taste of the oils produced through pressing. So, what are the most popular types of cold-pressed and hot-pressed oils that can be made using Prima Tech presses? Here are 5 examples:

Sunflower oil
Rapeseed oil
Soybean oil
Nut oil
Coconut oil

Thoughtful Purchase of Oil Presses from a Reliable Distributor

A well-considered purchase of an oil press from a trustworthy distributor is essential. Depending on your needs, you can equip yourself with either home presses or industrial presses that stand out for their high quality compared to competing equipment offered by other companies. We personally recommend looking at home presses in the range of 400 – 8,000 Euro and industrial devices priced between 1,000 – 8,000 Euro. Below, we present the best Prima Tech oil presses in terms of build quality:

Best Prima Tech Home Oil Presses

Good home oil press for 465 Euro

Efficient home screw press for 1,210 Euro

Multifunctional semi-industrial home press for 2,518 Euro

Best Prima Tech Industrial Oil Presses

Efficient industrial oil press for natural pressing for 4,660 Euro

Functional screw press for cold pressing for 7,915 Euro

Top screw press for cold pressing for 8,330 Euro

Purchasing the right oil press tailored to your needs can be a challenging task. If you have difficulty selecting the appropriate equipment, contact our specialist at +48 663 726 600 (Marta) You can also email us at primatech@op.pl or visit the Prima Tech office in person at ul. Górna 2A, 42-262 Kolonia Poczesna.

Is it worth investing in oil presses that allow you to cold-press oils at home?

Fats play a very important role in every person’s diet. They impact health and energy because they are a diverse and rich source of nutrients. In our opinion, cold-pressing oils at home is a “perfect choice,” as it allows you to produce any oil from carefully selected, 100% natural ingredients in a short time, with a flavor that can be either intense or slightly more subtle (depending on the amount of added ingredients).

According to our customers, homemade oil pressed with a personal oil press is far superior in quality and taste compared to the most popular store-bought oils. This is because you can create a product from ingredients you have personally selected in advance.

What are cold-pressed oils used for? — Summary

We recommend cold-pressed oils for salads, vinaigrettes, dips, dressings, and various dishes (e.g., chicken breast served with rice or pasta). Their main advantage is the high content of unsaturated omega fatty acids and nutritional value, which helps protect your body from high cholesterol levels and certain diseases, including cancer. It is also worth noting that cold-pressed oils (CPO) are considered functional foods because they are a source of antioxidants (e.g., tocopherols), giving them strong antioxidant activity.

FAQ — Most Frequently Asked Questions

Below are answers to the most common questions about using cold-pressed oils.

1 Are cold-pressed oils suitable for frying?

Cold-pressed oils should not be used for frying. Instead, they are best added at the final stage of cooking or simply drizzled over the dish once it’s on the plate. For high-temperature cooking, refined oils—such as refined rapeseed oil—are recommended due to their higher content of medium-chain fatty acids.

2 Why aren’t cold-pressed oils suitable for frying?

Cold-pressed oils are unsuitable for frying because high temperatures break down the fats, leading to the formation of compounds that are toxic to health. For frying, refined oils such as refined coconut oil are more appropriate, as they withstand high-temperature cooking better.

3 Which cold-pressed oil is the healthiest?

The healthiest cold-pressed oils are those made from rapeseed, nuts, hemp seeds, and plum kernels. In our experience, these oils provide the highest nutritional value.